Change is possible.
Making changes in life can be exciting, scary, difficult, and rewarding, and change is possible. I am eager to work with you to realize your goals.
Heather Haines (she/her) MACP, Registered Psychotherapist
My practice is trauma-informed, anti-oppressive, and client-centered. I work collaboratively with clients to build a positive, safe, therapeutic relationship wherein growth can take place. I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex. internet or gaming addictions), and clients within the LGBTQ+ community.
I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies.
I am here to work with you and support you on your therapeutic journey!
Interested in knowing about some of the tools and concepts I have used in therapy? You can take a look at My Recordings.
50 minutes | Only online. Typically, meetings are weekly or every other week.
Session Rate | $150
Low-Cost Rate* Waitlist Only | $60
*In order to provide therapy to more clients in financial need Low-Cost Rate therapy is limited to a 6 month period
Anger Management
Women’s Issues
Trauma
Coping Skills
Anxiety
Depression
Behavioural Addictions
LGBTQ+